Treatments
Recovery Pathways That Work
Structured programmes for the conditions that bring most people through our doors — each one measured, staged and honest about timelines.
Knee Osteoarthritis Pathway
From early stiffness to bone-on-bone arthritis, a staged pathway: strengthening and weight strategy first, precision injections next, and joint replacement done excellently when the time truly comes.
- Staging-based treatment
- Physio-led first line
- Replacement when justified
Back-pain Rehabilitation
A six-to-twelve week programme that treats chronic back pain with progressive core rehabilitation, movement re-training and targeted pain management — surgery reserved for true red flags.
- Structured 6–12 week plan
- Strength measured weekly
- Surgery only for red flags
Return-to-Sport Programme
For athletes and weekend warriors after ligament injury or surgery: criteria-based rehabilitation that clears you for play on performance, not on the calendar.
- Criteria-based clearance
- Strength & agility testing
- Re-injury prevention plan
The journey
Your skin journey
Understand
Movement assessment and imaging that answers questions.
Stage
How severe, how urgent, and every option on the table.
Rebuild
Progressive rehab — or precise surgery plus rehab.
Stay strong
Maintenance plans so the problem stays solved.